Strong Paddler
Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/
YouTube
Debunking Bench Press Myths for Faster Paddling Sprint Speed.
[2026-02-20]
Heart Rate Zones EXPLAINED: Personalise Your Paddle Training
[2026-02-09]
Kayak stroke drill. Shoulders and hips relationship
[2026-01-24]
Core Drill Kayak Technique
[2026-01-22]
Surf ski 360 balance drill
[2026-01-13]
Full surf ski remount Video | Drills | Strength exercises
[2026-01-10]
Surf ski remount
[2026-01-10]
Downwind on the harbour paddlers technique
[2025-12-24]
Downwind technique 16.7km/h average.
[2025-12-23]
Why paddling and pull ups are making you injured.
[2025-12-21]
Beach start on an ocean ski Perth sunset series racing
[2025-12-02]