Strong Paddler
Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/
YouTube
Kayak Technique Top Arm Mechanics and drill
[2026-04-19]
5 Landmine Strength Exercises for Kayak Surfski Paddlers
[2026-04-13]
10 Exercises Most Paddlers Never Do (But Should)
[2026-04-06]
Strength exercises for rotation
[2026-03-31]
External oblique exercises
[2026-03-30]
MORE Rotation in your Kayak or Surf Ski Technique + Strength exercises.
[2026-03-29]
Three rotation strength exercises for paddlers
[2026-03-13]
BEST paddle size for your paddling event
[2026-03-09]
Kayak technique drill for more leg drive and shoulder rotation
[2026-03-04]
Five ways to increase your leg drive for kayak or Surfski Technique.
[2026-03-02]
Max speed. Catching a wave on a surfski.
[2026-02-23]