Gym Exercise- Core rolling crunch
Mezzana (TN) 2018 - Fiume Noce - Discesa Classica
Easy rides #paddling #ocean #harbour
Kayak Technique Top Arm Mechanics and drill
Oscars Club - Live Chat From Sorrento Beach
GoPro #findthegopro competition with World of Heroes and 5FM - So close but too late

Random Contents

What's about champions? or some historical race?

Kelly Fey

Kelly Fey

[2026-02-20] Kelly Fey is often remembered as the "Iron Lady" of the Kaiwi Channel. While many of the heroes you've mentioned are current or recent champions, Kelly Fey was the dominant force who defined the professional standard for women’s surfski racing during the 1990s and early 2000s. >>

Cape Point Challenge (Cape Town, South Africa)

Cape Point Challenge (Cape Town, South Africa)

[2026-02-19] Started in 1980 by local lifesavers looking to test their mettle, this is often dubbed the "World's Toughest One-Day Surfski Race." Depending on the course layout for the year, it covers around 50 to 54 kilometers. Paddlers typically start in Scarborough or Witsands, navigate around the iconic and turbulent Cape of Good Hope (Cape Point), and finish at Fish Hoek beach. Cold water, massive Atlantic swells, and gale-force South-Easterly winds make this a brutal test of endurance. >>

Michelle Burn

Michelle Burn

[2026-02-20] Michelle Burn is a legend of South African paddling and one of the most resilient "heroes" in the sport. Known as the "Queen of Durban," her career is a testament to longevity, tactical brilliance, and the ability to balance world-class performance with life as a mother of two. >>