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HomeVideos Strong Paddler
Strong Paddler

Strong Paddler

Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/

YouTube

Best Drinking systems for surf ski paddlers

[2025-09-10] Strong Paddler

Best Drinking systems for surf ski paddlers

Best Drinking systems for surf ski paddlers

[2025-09-10]
Hydration and drinking system hacks for Surf Ski racing | long paddles

Hydration and drinking system hacks for Surf Ski racing | long paddles

[2025-09-08]
3 x ring based strength exercises for paddlers | Kayak | Surf Ski

3 x ring based strength exercises for paddlers | Kayak | Surf Ski

[2025-08-24]
Downwind Champs Fenn Elite S and Epic V14 Compared

Downwind Champs Fenn Elite S and Epic V14 Compared

[2025-08-14]
Kayak | Surf ski pull exercises for strength

Kayak | Surf ski pull exercises for strength

[2025-08-10]
Push pull legs strength set for paddlers | kayak | surf ski strength training

Push pull legs strength set for paddlers | kayak | surf ski strength training

[2025-08-06]
Leg drive strength for kayak | paddling strength. Squats half or full range of motion

Leg drive strength for kayak | paddling strength. Squats half or full range of motion

[2025-07-31]
Skamania to home valley downwind surf ski run - gorge downwind champs week Monday 2025

Skamania to home valley downwind surf ski run - gorge downwind champs week Monday 2025

[2025-07-27]
Optimising paddle angle set up and how it affects paddling technique Surfski or kayak

Optimising paddle angle set up and how it affects paddling technique Surfski or kayak

[2025-07-26]
Swell city downwind - gorge downwind champs week Thursday 2025

Swell city downwind - gorge downwind champs week Thursday 2025

[2025-07-23]
Body rotation in the kayak. Best technique cue for speed and efficiency

Body rotation in the kayak. Best technique cue for speed and efficiency

[2025-06-23]
Prevent elbow pain from paddling with these exercises.

Prevent elbow pain from paddling with these exercises.

[2025-06-19]
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