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HomeVideos Strong Paddler
Strong Paddler

Strong Paddler

Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/

YouTube

Double ski on Lyttelton Harbour technique with the summer wind - easterly

[2025-11-01] Strong Paddler

Double ski on Lyttelton Harbour technique with the summer wind - easterly

Double ski on Lyttelton Harbour technique with the summer wind - easterly

[2025-11-01]
Strength Training with a Twist: Sling Session for Paddlers

Strength Training with a Twist: Sling Session for Paddlers

[2025-10-26]
Cruising with some easy downwind paddling

Cruising with some easy downwind paddling

[2025-10-25]
Surf ski technique from the side

Surf ski technique from the side

[2025-10-14]
Kayak | Surf Ski, Maximal Power Technique Optimise the Catch

Kayak | Surf Ski, Maximal Power Technique Optimise the Catch

[2025-10-01]
Landmine rotational strength exercises

Landmine rotational strength exercises

[2025-09-25]
Technique Warm Up. Kayak | Surf Ski | Paddlers follow along

Technique Warm Up. Kayak | Surf Ski | Paddlers follow along

[2025-09-23]
Kayak strength sling rotation exercise

Kayak strength sling rotation exercise

[2025-09-23]
Power rotation for kayak surf ski strength technique. www.strongpaddler.com

Power rotation for kayak surf ski strength technique. www.strongpaddler.com

[2025-09-18]
Ultimate Catch Technique Drill Kayak | Surfski

Ultimate Catch Technique Drill Kayak | Surfski

[2025-09-17]
Kayak Technique  | Catch Exercise Drill

Kayak Technique | Catch Exercise Drill

[2025-09-16]
Kayak specific strength movement forward stroke. Surf ski | Kayak | Strength

Kayak specific strength movement forward stroke. Surf ski | Kayak | Strength

[2025-09-10]
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