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HomeVideos Strong Paddler
Strong Paddler

Strong Paddler

Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/

YouTube

Debunking Bench Press Myths for Faster Paddling Sprint Speed.

[2026-02-20] Strong Paddler

Debunking Bench Press Myths for Faster Paddling Sprint Speed.

Debunking Bench Press Myths for Faster Paddling Sprint Speed.

[2026-02-20]
Heart Rate Zones EXPLAINED: Personalise Your Paddle Training

Heart Rate Zones EXPLAINED: Personalise Your Paddle Training

[2026-02-09]
Kayak stroke drill. Shoulders and hips relationship

Kayak stroke drill. Shoulders and hips relationship

[2026-01-24]
Core Drill Kayak Technique

Core Drill Kayak Technique

[2026-01-22]
Surf ski 360 balance drill

Surf ski 360 balance drill

[2026-01-13]
Surf ski remount

Surf ski remount

[2026-01-10]
Full surf ski remount Video | Drills | Strength exercises

Full surf ski remount Video | Drills | Strength exercises

[2026-01-10]
Downwind on the harbour paddlers technique

Downwind on the harbour paddlers technique

[2025-12-24]
Downwind technique 16.7km/h average.

Downwind technique 16.7km/h average.

[2025-12-23]
Why paddling and pull ups are making you injured.

Why paddling and pull ups are making you injured.

[2025-12-21]
Beach start on an ocean ski Perth sunset series racing

Beach start on an ocean ski Perth sunset series racing

[2025-12-02]
Optimising leg length for kayak | surf ski technique

Optimising leg length for kayak | surf ski technique

[2025-11-16]
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