Strong Paddler
Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/
YouTube
Gym Exercise - SLRDL
[2023-01-08]
Kayak Technique - Bottom Hand Off
[2023-01-08]
Kayak Technique - Bank to bank
[2023-01-08]
Kayak Technique - Hungo Drill SD 480p
[2023-01-08]
Kayak Technique - Opposite side drill
[2023-01-08]
Kayak Technique - Pause Drill
[2023-01-08]
Kayak Technique - Rotation Drill
[2023-01-08]
Kayak Technique - Top hand off
[2023-01-08]
Gym Exercise - Opposite Arm and leg
[2023-01-08]
Gym Exercise - Glut drive and lat stretch
[2023-01-08]
Gym Exercise - lunge 3 ways
[2023-01-08]