Strong Paddler
Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/
YouTube
Gym Exercise - Core V tuck twist
[2023-06-28]
Gym Exercise - YWTL
[2023-05-12]
Gym Exercise - facepulls
[2023-05-12]
Surf ski sprints corsair bay
[2023-05-07]
Gym Exercise. Swiss ball hamstring curls
[2023-04-24]
Gym exercise - weighted sit to stand
[2023-04-24]
Gym Exercise single leg sit to stand
[2023-04-24]
Gym Exercise - one legged clean / paddlers clean 👌
[2023-04-20]
Gym Exercise - Paddler Wood chops
[2023-04-20]
Bottlenose dolphin punching through wave
[2023-03-27]
bottlenose get big air
[2023-03-27]