Veteran paddler Paulo dos Reis offers expert advice for the VIBE – Volta de Ilhabela

Paulo dos Reis: A life dedicated to ocean paddling

Brazilian paddler and coach Paulo dos Reis, known as Paulão, is a highly experienced figure in Brazil's ocean paddling community. Based in Ilhabela, São Paulo, he offers unique insights into local waters and the demands of ocean paddling. His career began in professional windsurfing, where he achieved multiple national and international titles, including a world championship. Transitioning to SUP and outrigger canoeing in 2011, he quickly excelled, winning national titles in both and international medals, notably a bronze with Team Mirage at the Va’a Sprint World Championships.

Clube Dos Reis Va’a: Philosophy and success

In 2019, Paulo founded Clube Dos Reis Va’a in Ilhabela, aiming to connect people with the ocean and Va’a as a lifestyle, emphasizing both technical skill and the sport's philosophy. Collaboration with David Tepava and Shell Va’a significantly enhanced their approach. Under Paulo's leadership, his teams have achieved notable success, including setting race records at the Volta à Ilha and winning the Pan-American Championship.

Navigating the VIBE – Volta de Ilhabela: Expert advice

Having participated in every edition of the VIBE – Volta de Ilhabela since its inception, Paulo is integral to this 90-kilometer relay race around Ilhabela, which he considers one of the world's premier events.

Key strategies for VIBE teams:

• Team cohesion: The primary challenge is assembling a cohesive team of 12 athletes with similar technical levels and ensuring consistent training focused on technique, harmony, and mental preparedness.
• Rotation management: A typical rotation involves 20 minutes in the canoe and 20 minutes on the support boat. Athletes on the boat must remain actively involved, hydrating and supporting.
• Logistics: Secure canoes and support boats well in advance. Ilhabela has many tour boats available for...

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