Strong Paddler
Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/
YouTube
Banded exercises - T spine rotations
[2023-08-28]
Bird song in lebons bay #birds #birdsounds #
[2023-08-26]
Lebons bay mission #surfski #paddlesurf
[2023-08-26]
Easy rides #paddling #ocean #harbour
[2023-08-19]
Gym Exercise - Land mine paddlers exit
[2023-08-14]
Fire short for winter 😅
[2023-08-14]
Gym exercise - seated one arm snatch
[2023-08-14]
Super fast paddling ✌️
[2023-08-13]
Gym Exercise - standing landmine press
[2023-06-28]
Gym Exercise - Standing landmine pulls
[2023-06-28]
Gym Exercise- Core rolling crunch
[2023-06-28]