Strong Paddler
Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/
YouTube
Kayak technique rotation drill kayak erg with band
[2024-07-14]
Dashboard downwind with speed and HR on a surf ski
[2024-06-28]
Surf Ski Downwind. Dashboard with speed, HR data and full commentary.
[2024-06-28]
Surf Ski Downwind with full commentary - light winds Lyttelton Harbour
[2024-06-22]
Banded kayak rotation
[2024-06-18]
Banded side stabilisers
[2024-06-08]
Kayak stroke catch exercise home version
[2024-06-04]
Surf ski on a tug boat wash
[2024-06-02]
Chasing tug boat wash on a surf ski in a glass off
[2024-06-02]
How to put tape on your paddle
[2024-05-21]
Glassy paddle
[2024-04-28]